5 Simple Strategies to Help You Perform Under Pressure Keeping calm and clear in high-end pressure situations is a skill and not always that easy, especially as we raise the stakes. Whether it’s giving a presentation, performing a musical … [Continue reading] about 5 Simple Strategies to Help You Perform Under Pressure
The Zone Setting a strong foundation – Repetition, repetition, repetition One of the most effective ways to increase your performance in anything is simply by turning up and practicing! This may sound extremely obvious but it can be discounted far … [Continue reading] about Getting into the zone 10 Strategies to help you keep focus, be calm and execute under high pressure
The same old story Picture this It’s a hot, sunny day; you’re driving your car into work listening to your favourite album. You pull up to a junction when an oncoming car cuts in front of you, slams his horn, gives you the birdy and drives … [Continue reading] about Finding True Happiness
What is flow? Discovering the secret to high performance and happiness “People ask me how I make music. I tell them I just step into it. It's like stepping into a river and joining the flow. Every moment in the river has its song.” ― Michael … [Continue reading] about What is flow? Discovering the secret to high performance and happiness
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path”. - The Buddha “You, yourself, as much as anybody in the entire universe, deserve your love and affection”. - The Buddha Lost in traffic Have you ever felt … [Continue reading] about How can we focus through the challenges in our life with less stress and overwhelm? Move into a positive state of being and reach levels of happiness that are incredible?