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5 Simple Strategies to Help You Perform Under Pressure

25 March 2017 5 Simple Strategies to Help You Perform Under Pressure Keeping calm and clear in high-end pressure situations is a skill and not always that easy, especially as we raise the stakes. Whether it’s giving a presentation, performing a musical piece, playing a sport or entering a job interview, there are skills and strategies we can
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Getting into the zone 10 Strategies to help you keep focus, be calm and execute under high pressure

28 February 2017 The Zone Setting a strong foundation – Repetition, repetition, repetition One of the most effective ways to increase your performance in anything is simply by turning up and practicing! This may sound extremely obvious but it can be discounted far too often. Some people want all the glory but are not willing to put in
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Finding True Happiness

18 January 2017 The same old story   Picture this It’s a hot, sunny day; you’re driving your car into work listening to your favourite album. You pull up to a junction when an oncoming car cuts in front of you, slams his horn, gives you the birdy and drives off… How do you react? It’s a classic
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What is flow? Discovering the secret to high performance and happiness

18 January 2017 What is flow? Discovering the secret to high performance and happiness   “People ask me how I make music. I tell them I just step into it. It’s like stepping into a river and joining the flow. Every moment in the river has its song.” ― Michael Jackson   Just play. Have fun. Enjoy the
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How can we focus through the challenges in our life with less stress and overwhelm? Move into a positive state of being and reach levels of happiness that are incredible?

13 December 2016 “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path”. – The Buddha “You, yourself, as much as anybody in the entire universe, deserve your love and affection”. – The Buddha Lost in traffic Have you ever felt overwhelmed at times? Constantly on the catch-up with
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