Taking action with wisdom
Come and join us for this exclusive mindfulness weekend retreat. In this 3 day masterclass you will learn scientifically validated mindfulness techniques that help you manage stress and anxiety, develop resilience, uncover calm, joy and much more. Use our online contact form to book now or email danny@stepintoyourgreatness.co.uk
Day 1
Cultivating awareness and finding our truest identity. Day 1 is all about developing mindfulness into our daily lives, setting and finding our intention whilst getting clear what it is we really want to develop and heal.
We dive straight into the scientific benefits and also breakdown each stage of the mindfulness process. We also uncover mindful awareness can lead us to a better understanding of ourselves.
Day 2
Developing and incorporating awareness into daily life. How to skilfully deal with our emotions and cultivate our awareness skills. Day 2 is all about working with the challenges we face in life both internally and externally.
Day 3
Mindful relationships
Developing mindful relationships can have a huge impact on our success, health and happiness. Day 3 we practice and discuss how to develop mindful relationships in each aspect of our lives. We learn how to skilfully implement the various skills of mindfulness whilst unpacking what to expect along our own personal journey. We finish the final day with questions from attendees.
Extensive scientific research into mindfulness training consistently reveals its effectiveness in enhancing health and well-being. Some of these benefits include:
- Reductions in stress, anxiety, depression and exhaustion – and an increase in positive emotions, resilience and well-being
- A stronger immune system, helping you to fight off illness more effectively
- An increased capacity for focus, attention, learning, memory, creativity and concentration
- A greater ability to regulate your emotions and to feel kind and compassionate towards ourselves and others
- Heightened self-confidence and assertiveness
Schedule
Friday Oct 30
19:30 – doors open for silent sitting
20:00 – 21:30 – meeting
Saturday Oct 31 – Sunday Nov 01 – Monday Nov 02
10:00 – doors open for silent sitting
10:30 – 12:30 – meeting 1
12:30 – 14:00 – lunch break
14:00 – 15:30 – meeting 2
15:30 – 15:45 – tea break
15:45 – 17:00 – meeting 3
Use our online contact form to book now or email danny@stepintoyourgreatness.co.uk
